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 Cinnamon Rolls with Sprouted Wheat Flour

3/29/2017

9 Comments

 
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              Ever since I learned how to sprout my wheat to make flour, I have wanted to incorporate it into every recipe.  There is just no denying the health benefits of sprouted wheat.  I wrote about them here and here.  I used the sprouted wheat in my waffles on this post.  I have been wanting to try a batch of cinnamon rolls with it and I finally did.  I found a recipe on A Spicy Perspective that is a copy cat of Cinnabon Cinnamon Rolls. (Actually, they are supposed to be BETTER than Cinnabon!) I tweaked it a bit to work with sprouted wheat flour.  I actually used 1/2 sprouted wheat flour and 1/2 all purpose flour in this recipe in an effort to keep the fluffy consistency of the roll once it is baked. I also increased the yeast in this recipe.  Here is the recipe the way I used it.  Just click on the button for a printable recipe.
Cinnamon Rolls with Sprouted Wheat Flour
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This shows the layering of the butter, sugar, brown sugar and cinnamon. Well, the cinnamon isn't on here yet, but it will be!
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Here are the rolls in the pan and ready for the rise.
           This is the first time I have used parchment under cinnamon rolls and now I am never going back! I like these pre-cut sheets that fit neatly your pans.  There was no sticky mess to clean and the cinnamon rolls didn't stick to the bottom of the pan.  It was awesome! A little tip I learned from Panna is to spray some cooking spray in each corner of the pan and it will hold the parchment in place as you put in whatever you are baking.
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Hot out of the oven!
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Gently spread on the first half of the icing while still hot. Go back and spread the rest later.
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Gooey and delicious!
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Cut it open to see the inner deliciousness.
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           The cinnamon rolls were a hit! Using the sprouted wheat has become an obsession with me!  If you love that whole wheat flavor, I hope you give the process a try.  It is so good and better for you.
panna cooking
9 Comments
Miz Helen link
4/1/2017 12:25:59 pm

Oh my goodness, what a fantastic recipe! Hope you are having a great weekend and thanks so much for sharing with us at Full Plate Thursday!
Miz Helen

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Helen Reynolds
4/1/2017 12:28:01 pm

Thanks Miz Helen! Our weekend is great so far. Hope yours is as well.

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Helen at the Lazy gastronome link
4/2/2017 08:25:31 am

I love cinnamon - lots of cinnamon! http://www.pleasuresofthenw.com/asparagus-season/

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Helen at the lazy gastronome link
4/2/2017 08:27:19 am

Ack!! I'm so sorry - I didn't mean to leave a link! I meant to say thanks for sharing on the What's for Dinner link up!!

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Helen Reynolds
4/2/2017 10:45:14 am

Me, too!

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LydiaF link
4/3/2017 12:32:33 pm

Don't they look delicious! I'd love one with my afternoon cup of tea! Thanks for sharing your recipe with us at Creatively Crafty #ccbg :)

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Helen Reynolds
4/3/2017 01:41:01 pm

They do taste great! Thanks for stopping by.

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best essay services link
9/3/2017 01:29:51 am

These rolls indeed look very delicious in their appearance. One can misinterpret them as some chocolate dish. I will definitely try these different kind of rolls at the next tea party at my home. Thanks for sharing the recipe of these cinnamon rolls.

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myapklab link
4/1/2020 01:14:25 am

wow its seem looking delicious. I can't wait for just wanna to eat this one creamy and tasty cake.

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    Helen Reynolds: Mother of six children , grandmother to eleven!  I love to cook, craft and create things and I especially love doing that with my family, So, when my lawyer daughter, Lindsey, my artist daughter, Madalynn, and I came up with the idea of Hot Cocoa Bombs, this blog was born.  Then, one more daughter, with her technical and science skills, plus creativity has joined in to round us out!  Read more about us here!
        

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