Category: Helen

Apple Salmon Bake

10/15/2019

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It is no secret that salmon is my absolute favorite food! I shared my favorite, go-to broiled salmon recipe on this post. The other day, I was looking through some old recipes and I found this Apple Salmon Bake that I had forgotten all about and I haven't made it in years! I decided that for a change of pace I would give it a try. It was delicious and I'm so glad that I rediscovered it!
This recipe can also be made with a blend of apples and pears, but I didn't have any pears at the time. Also, the recipe calls for peeling the apples, but I left the skin on and the apples looked beautiful and tasted great. So, you can peel them or not.
Asparagus makes a nice accompaniment with salmon, so I just steamed some with salt, pepper and garlic. Doesn't that make a pretty plate? Here is the recipe! Let me know how you enjoy it!

Apple Salmon Bake

Here are other Seafood Recipes you might love:

Shrimp Salsa

2 Delicious Ecuadorian Dishes

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Why Coloring is Important and Perfect for Friday Fun!

10/4/2019

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This Post Contains Affiliate Links. I will be compensated for purchases made through those links at no additional cost to you. All views expressed are my own. Thank you for your support.

First, a story about me! I used to be a substitute teacher. I have even written a post about what a great job it is for a mother, which you can read here. Quite often I did long term positions, when a teacher had to be away for an extended period. Those times were usually in the primary grades,k-3. While I was teaching these young children, I learned a few tricks and techniques, one of which I am going to share with you today. It has to do with coloring! But before I share my trick, let's find out why kids should color.
I have heard some people wonder why coloring is something that children need to do in school. Can it really be considered educational, or is it just fun? I am here to tell you that coloring for children is a very important step in their education and development and you should start your children coloring as soon as they can hold a crayon. (Just monitor them and keep them away from walls!) Here are some of the reasons why coloring is important:

Coloring helps strengthen a young child's grip, preparing them to hold a pencil correctly and to have hand strength for many other tasks in life.
Coloring helps children develop their fine motor skills. They become more coordinated as they learn to manipulate that crayon. Coloring also aids in hand-eye coordination.
Coloring helps a child learn to focus on the task at hand. If they start young enough, they will begin to lengthen the amount of time that they will spend concentrating on finishing their picture. (I'll share how I helped young children focus better in a minute.)
When children color, they begin to become more creative. They must choose colors. Even though they are learning to stay in the lines, which will help with writing later on, they can make creative choices for their project. When a child finishes a coloring project and is praised, it builds his or her self esteem.
Early aged coloring can be a great way for a child to learn their colors. Sometimes the coloring my be a color by number sheet or other code. These can help with learning numbers and problem solving.
Learning to stay in the lines helps a child to learn boundaries and why sometimes those boundaries must be followed for the desired results. So, the child must learn self control. They also learn when it is okay to change the boundaries. For example, adding a sun or flowers to a picture of a house is perfectly acceptable. Sometimes it is a great idea to ask children to add something more to a picture, making it their own.
Coloring is calming and stress relieving.

Color with your children! The Trick I used to Help Kids Focus.

When I was teaching, I used this simple trick that would help children to settle down and color. It also helped me to keep control of a class of many children who may have wanted to play around rather than sit and color their work.
Most of the time, the children would be sitting at tables or in groups of desks together. If they had a coloring project that they were supposed to be working on, I would tell them that I was going to be coloring with them. I was looking for the group that was coloring the most quietly and getting their work done. Then, I chose one group and joined them for a little while. After a couple of minutes, I would move to another group. The children loved to have me sit and color with them. They would all get so quiet. I would go to a group and politely ask if I could borrow a certain color of crayon to color my picture with. Then I would talk to them in whispers about the things we were coloring as we did the work. They would watch me color and compliment my work. I would tell them little tricks for staying in the lines and model how the work was to be done. After a couple of minutes, with the rest of the class anxiously waiting for their turn, I would move on to another group. At times I would go back to a group where I had already been if they were doing particularly well. This technique worked like a charm to get even those who disliked coloring to stay on task. If someone got silly or loud, the rest of their group would remind them that they wanted a turn to color with me. I usually didn't have to say anything except give compliments on how well they were all doing.

This trick can work even if you have only one child. Having a parent, (or grandparent), color with them will encourage children to stay on task longer and this in turn helps them learn to focus on what they are doing. Also, coloring together can be a great way to bond with your child. Find out what their favorite color is! Ask them why they chose that particular picture to color. My 21 month old granddaughter will color with me twice as long than she will on her own. And, she already knows all of her colors! Currently, her favorite color is blue. She likes to reach over and color on my page, too, but I don't mind! Ha ha.

Now a story about my mom!

When I was young, I remember my mom coloring in our coloring books. She used to like to take the pages that had a little scribble on them and "fix" them so that they looked beautiful. She later told me and my siblings that coloring was a way that she relieved stress when she was feeling particularly worried over something.
Well, it turns out that my mother knew a thing or two about relieving stress. Coloring for adults is a therapeutic way to relieve stress and to help them focus on the task at hand rather than worry about things out of their control. Many behavioral health units have coloring pages for their patients to help them relax and de-stress. This is also why adult coloring books have become so popular today. Coloring in a picture may not replace a therapist, but it really can calm some frazzled nerves!

Finally, coloring together gets your faces away from electronic devices and allows everyone to spend some time together creating something beautiful without even being an artist! And, coloring supplies are inexpensive and plentiful! Here are some of the supplies that I found at Dollar Tree today!

For all Disney Lovers! Not just the kids!

Mandalas are supposed to be some of the most stress relieving things for adults to color! This book was only $1 at Dollar Tree!

They even had Crayola Crayons! I got a box of 16!

I like coloring books because they keep all of the art work contained in a book, rather than having pages scattered everywhere! But, if you would like, you can find coloring pages to print off with your printer and the cost will only be your ink! There are some Nay Sayers out there who don't approve of coloring books, but I have read their arguments. I don't believe that they have addressed all of the reasons given that encourage coloring as educational, beneficial and worth staying within the lines!
The final reason to color together with your kids is that coloring pictures of your favorite characters or beautiful designs can be fun and stress free! So, for Fun Friday, take some time with your kids and do some coloring! It will be rewarding for all!

If you want more than my word for it, here are some other sources that encourage coloring that you may want to check out!

Journal Art Therapy Journal of the American Art Therapy Association

The OT Toolbox https://www.theottoolbox.com/benefits-of-coloring-with-crayons-fine-motor-visual-perception/

https://www.childrenscenterforgrowth.com/2014/11/02/the-benefits-of-coloring/

https://www.beaumont.org/health-wellness/blogs/health-benefits-of-coloring-for-adults

If your kids are really young and you worry about your walls, here are some really good alternatives!

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3 Ingredient Cookie Collection

10/1/2019

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This Post Contains Affiliate Links. I will be compensated for purchases made through those links at no additional cost to you. All views expressed are my own. Thank you for your support.

3 different sources have let me know that today is both National Homemade Cookie Day and National Pumpkin Spice Day. So, with that information I thought we should celebrate with a post that will pretty much cover both holidays in a delicious way!
Last week, I actually already had National Pumpkin Spice Day covered with this free printable recipe for 3 Ingredient Pumpkin Chocolate Chip Cookies! Well, the spice came because of the Spice Cake Mix part of the recipe, but let's be real, those spices are probably the same as Pumpkin Pie Spice, cinnamon, ginger, cloves...You can still print that recipe if you go to this post.

Fill out Cookie Trays! During the holidays, I always enjoy giving away cookie and candy trays to friends and family. Of course I will include some of my beloved old favorite recipes, but these quick cookies will make filling those trays with something extra much quicker! And trust me, you really don't get a cake mix taste from these cookies at all!

After making those pumpkin cookies, I wondered what other combinations I could come up with to make other flavors using this simple idea. My son had the same idea and he made Banana/Chocolate Chip Cookies with a yellow cake mix and mashed banana. They tasted really great! So, I started brain storming and tried a few of the combinations that I had thought of. I've found some really delicious flavors and after collaborating with the girls, I can't wait to try more varieties! So, what I have done is create a folder for the Subscribers Page where I can add more recipes as I try them out, and you can access them if you subscribe to our blog.
Never fear though! Today I am sharing with everyone the first four additional 3 (or 4) ingredient cookies that we have come up with so far! If you would like to print the photo/recipe, just:

right click the photo,
open the image in a new tab
and then print it!

My first idea was Apple Butter/Salted Caramel Spice Cookies! They turned out really good with a nice tang from the apple butter! The salted caramel chips are a great foil to that tanginess. You can purchase your apple butter at the grocery store or use your own homemade! These cookies spread out better while baking than the pumpkin ones did, so there was no need to use a fork to push them down.

Maddy had the idea that a German Chocolate flavor with coconut would be delicious. She was correct! This is one of the recipes that actually has 4 ingredients because these cookies have caramel ice cream topping drizzled over them after they come out of the oven. I used coconut milk as the liquid component. I didn't put coconut in the cookie, but rather put a pinch on top of the dough before putting them in the oven. The coconut toasted perfectly as it baked!

Possibly one of my favorite combinations is the Lemon and White Chocolate version. My first idea was to use lemon curd, which I think I may still try, but my local grocer was all out of lemon curd and I didn't want to go to the trouble of making some for a cookie that was supposed to be quick and easy! So, instead I used Snack Pack lemon pudding cups! When I tasted the dough, (no eggs in this batter!), I was a little worried, but after baking them, they were so good! The edge was a little crunchy and the middle soft with the white chocolate chips! Another great thing about these 3 Ingredient Cookies is that they all come out looking a little different, so you really do get a wide variety of types of cookie!

Finally, I made a Hazelnut Chocolate Chip variety that came out so good, of course! They crinkled on top and were a combo of crunchy and chewy! These are 4 ingredient cookies because they use not only Nutella, but a few Tablespoons of coconut milk as well.

There you go! 5-3 Ingredient Cake Mix Cookie recipes! All different from one another and all delicious! They really do make a great tray all by themselves!

Be sure to subscribe so that you will receive updates when new recipes are available! And make the pumpkin ones today to celebrate National Pumpkin Spice Day and National Cookie Day all at once!

Products you will need:

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